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Apple Effects on Health

1. Apple provides 2 antioxidants that are very beneficial for health.
2. 100 grams of apple provides an antioxidant, which is equal of taking 1,500mg of Vitamin C.
3. Apple contains large quantity of Tartaric Acid that is helpful in the treatment of liver and digestion problems.
4. If you eat one apple daily, your Cholesterol level will in control.
5. Apple is valuable in skin problems and contains large quantity of vitamins.

Benefits of eating apple in different diseases:
Asthma, Head pain, T.B, Stones in Gallbladder, Bladder problems, Kidney and teeth problems

Approx Values of 100 grams Apple:
Vitamin A : 900.2 I.U approx
Vitamin B : .08 mg Thiamine approx
Vitamin C : 4.8 mg
Calcium : 5.9 mg
Iron : 2.8 mg
Potassium : 129.8 mg
Carbohydrates : 14 gm
Calories : 56.9

Important Tip:
Medical Science says, if you eat one apple daily before taking breakfast, you will remain happy and diseases will not attack on you.

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